Groups & Intensives
Break Free From The Cycle
Reclaim Your Love. Your Life. Your Story.
Therapy Groups for People Ready to Do Something Truly Different
You don't need another space where you simply talk about what's hard.
You need a space where you can slow down, get honest, see what's actually happening, and begin doing something different.
What Makes a Break Free Therapy Group Different?
Small by design.
Small groups create room for actual connection and meaningful participation. You're not one person in a room full of people. You're part of a carefully held experience. More privacy, more dedicated time for your needs.
Focused, not endless.
Each group has a defined focus and timeframe. You don't have to commit indefinitely to get meaningful therapeutic support and you experience the curriculum in tandem with your cohort allowing actual progression.
More than talking.
Depending on the group, sessions may include guided conversation, experiential exercises, reflection, education, and opportunities to practice new ways of responding allowing for deeper work and forever skill-building.
Connection without having to perform.
You can be accomplished, capable, self-aware, and still be struggling. You don't have to arrive with the right words or have everything figured out. Come as you are, engage, grow.
A therapist who actually holds the room.
The group experience is intentionally facilitated so that there is space for different perspectives, meaningful conversation, boundaries, and therapeutic direction. This is an experience designed to blend community, experience, and transformation.
Find Your Group
Different seasons of life call for different kinds of support. Explore the current Break Free Therapy groups below to find the experience that fits what you're navigating right now.
We Need To Talk
An Intensive Mental Load & Boundary Work Therapy Group
This intensive group is for people ready to look at the invisible work they're carrying, the boundaries they've struggled to set, and the patterns that keep them over-functioning for everyone else. Through focused therapeutic work, reflection, and connection with others who understand, you'll have space to identify what is actually yours to carry, and what isn't.
[Click Here to Explore We Need To Talk→]
Parenting On Hard Mode
An Intensive Parental Consultation and Therapy Group
You grew your family and you never knew it would be like this. You are parenting on “hard mode”, at least that’s how it feels when the image you had of what parenting would look like comes shattering down around you. Maybe your child has special needs, maybe came out of the newborn-trenches with your own health concerns that rattled your family. Life happened, one way or another. You deserve to walk into the next chapter of your life with confidence, strategy and support.
[Click Here to Explore Parenting on Hard Mode→]
Rising Together: Lifting the Stigma
An Intensive Grief Group for Survivors of Infertility and Pregnancy+Infant Loss
Research has shown that women navigating infertility exhibit anxiety and depression scores that are statistical equivalents to individuals dealing with life-threatening illnesses, including cancer. If you survived this, you know this. Here we take a structured approach to integrating community, self-compassion, grief-processing, and clarity of mind.
[Click Here to Explore Rising Together→]
DIVORCE!
An Intensive Divorce & Separation Therapy Group
Divorce can change much more than your relationship status. DIVORCE is for adults who want more than traditional divorce support-a focused space to process what happened, understand the patterns you're leaving behind, reconnect with yourself, and intentionally consider what comes next. From discernment to “dead-to-me” and beyond, this group is for people who are reclaiming their lives, their stories and are ready to break free.
[Click Here to Explore DIVORCE!→]
The Teen Scene
A Back-to-School Therapy Group for Teens
Anxiety and depression rates skyrocket in teens in the fall. Back-to-school marks a transition that influences many elements of being a teen, coming of age and finding yourself. No pressure. These seasons are especially difficult and can be hard to know how to process through, for parents and for teens alike. The Teen Scene is hosted virtually, allowing for maximum flexibility.
Wondering Whether Group Therapy Is Right for You?
You don't need to know exactly what you need before reaching out.
Start by exploring the groups currently offered and see whether one feels like the right fit for where you are.
Book a Coordination Call to be matched with a group today.