Break-Free from this exhausting cycle.
Set boundaries so you can finally heal.
You are here because you are struggling with a relationship right now that feels impossible.
Do you need better boundaries to keep you sane? Are you struggling with the big decision of estrangement? Are you trying to find a way to determine and establish a safe and healthy level of contact after estrangement?
Wherever you find yourself, the goal is never to try to force connection, but instead to build a dynamic that is rooted in safety and mutual respect.
I provide clinical assessment, guidance and support towards finding your best case scenarios whether that means repairing the rupture, maintaining healthy distance, or slowly rebuilding a bridge back to one another.